Following another self-care trend to deal with stress is the worst thing you can do first to get the rest you need and deserve
Imagine coming to work energized, ready to make critical decisions, managing challenges with ease, and heading home knowing you still have energy left for the most important people in your life.
If you’re a woman who owns her own business and/or making boss moves as an executive, you already know you don’t have time to waste.
Unfortunately, most faith-based business owners or executives make the mistake of focusing on only praying more or DOING MORE self-care efforts first.
But without knowing how to release the built-up stress, you’ll waste months and even years always adding MORE ON YOUR PLATE, GETTING OVERLOADED BY STRESS and barely living the life you worked for!
■ Stressed, overwhelmed, anxious, worried, irritable, or agitated?
■ Having trouble sleeping and concentrating?
■ Experiencing clouded judgment or making poor decisions?
■ Using caffeine or other stimulants to make it through the day?
■ Struggling with the demands at work and in life?
■ Watching relationships slip away?
■ Experiencing body aches and pains and get sick more frequently?
■ Feeling a loss of purpose and connection?
We’ve created this mini course that shows you how to take only 10 minutes out of each day to dump all stressors and train your mind to release stress on demand so you can renew your mind, save yourself from overwhelm, and take more guilt-free breaks. It’s called the 10-Minute Stress Release & Rest Accelerator. This is a brand-new online mini-course that we’re going to charge an introductory fee of $97, but for now it’s absolutely FREE to get started. If you’ve been feeling like you’re running on fumes, click the link below to get started.
We’re no longer letting stress run the show. It’s time to get
back to resting AND enjoying the benefits of being the BOSS!
What you can expect...
- Sharpen mental awareness and focus
- Build healthy habits and stable moods even in turbulent times
- Reignite passion and motivation personally and professionally
- Confidence in long-lasting peace and productivity
- Get better sleep and more energy
- Begin to drop excess stress weight immediately
Sign Up NOW to gain access to this FREE online mini-course
Grab it NOW before the promotional period ends!
“As a wife, mom, and business owner it is important that I take care of myself, both physically and mentally. Working with Dr. Shané has been an important part of me maintaining a healthy lifestyle when it comes to my mental health. Together, she has given me tools to cope with the sometimes unrealistic expectations I put on myself and allow others to project onto me. I realize that I am only able to give to my family and others if I take care of me first. Dr. Shané helps to make sure I am focused on my priorities.”
OWNER, TRAVILLION LAW GROUP, LOS ANGELES, CA
“Dr. Shané is a Godsend! I had been putting off my exam because of test anxiety when a friend of mine invited me to Dr. Shané’s Facebook group. When I mentioned I had registered (finally) for my exam, Dr. Shané offered several coaching sessions to help me manage my anxiety. I was able to Zoom with Dr. Shané while she walked me through relaxation exercises and helped me identify some positive affirmations specific to my needs. Not only did I feel better after our sessions, I was pumped! Dr. Shané helped remind me of the boss lady I am and I walked into my exam with confidence. So of course, I PASSED!!! Now I’m in the process of starting the next chapter in my career!! I am beyond grateful for the opportunity to work with her!! If you have any doubts, trust her process! It works!! Besides, YOU GOT THIS!!”
LICENSED CLINICAL SOCIAL WORKER, SPOKANE, WA
“SP Consulting helped me in so many ways. As a mother I had very little time to work on my health, I gained over 30 pounds and began to have health issues. After discussing my issues with Dr. Shané, I was given, not only a plan to better health, but also additional support to keep me motivated. Today I have maintained a healthy lifestyle and weight. Thank you so much SP Consulting!”
Sales Associate, BERKSHIRE HATHAWAY REALTY, SOURTH EUCLID, OH
“Working with Dr. Shané has been an amazing experience. As an emerging life coach, launching into my business, I was very apprehensive in pursuing what I knew God had instructed me to do. Dr. Shané worked first on my mindset and really delved into the areas of fear, anxiety, and lack of confidence. She taught me tools that not only applied to my business mindset but also transferred into my daily life and self-care. We explored organization, implementing schedules to maximize effectiveness, and learning to stay true and confident to the assignment I’ve been given. Dr. Shané’s passion for bringing clarity to one’s vision helps you as the client to see bigger, dream clearer, and know nothing is impossible to those that believe.”
OWNER, DESTINY IN DIAGNOSIS, ATLANTA, GA
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